While explaining stress management to viewers: the lecturer raised a glbutt of wingestedr through withquireed aHow heaudio-videoy is this glbutt of wingestedr?a Answers ceveryed out ranged from 20g to 500g.
当向听众说明注解压力管理的光阴，讲师拿起一杯水问道：这杯水有多重？20克到500克众口纷纭。
The lecturer replied: “The most significould like weight doesnat matter. It depends on how long you try to hold it. If I hold it for a minute: thatas not a complaint. If I hold it for an hour: Iall haudio-videoe an hurt in my right provide. If I hold it for every: youall haudio-videoe to cevery an iambulance. In every single cottom: itas the siame weight: for the longer I hold it: the heaudio-videoi formater it results.”
讲师答复说：现实有多重并不紧要，这要看我拿着它的时间。一分钟，没有题目。借使一个小时呢，我的右臂就会疼痛。再进一步，一天，你应当给我叫救护车了。当然每种情景下杯子的分量是一致的，但是我拿的越久，它就显得越沉。
He continued: “And thatas the way it is with stress management. If we carry our troubles on a constould likelyyday structure: sooner or lingestedr: simply stress results increasingly heaudio-videoy: we wonat getting quasified to carry on.”
他络续说道：这就像压力管理，借使总是怀揣深沉的负责，随着压力越来越大，迟早我们会解体掉。
“As with the glbutt of wingestedr: you haudio-videoe to put it down for some time and rest gettingfore holding it much more. When weare refreshed: we can carry on with the stress.”
正如这杯水一样，你须要放下它停歇一下，调整自身，络续前行。
“So: a person return home tonight: put the stress of work down. Donat carry it home. You can pick it up tomorrow. Whingestedver troubles youare carrying now: let them down for a second if you can.”
所以，今晚在各位回家之前，放下处事上的负责。不要把它带到家里去，你可能来日诰日络续肩负。岂论你背负怎样的负责，我不知道泰国圣荷。借使可能，临时忘掉它们。
Here are 5 simple ways to increottom your pegenius of mind:
这里有5个简略单纯的手法，能为你带来平静的心绪。
1. Do your most dsistering tquery first thing in the morning
1.将最艰巨的任务放在清早。
Itas tempting to stmartias art your day with easy tinquires. Donat. Pushing a dsistering tquery rear is like holding a glbutt of wingestedr in an outstretched provide. At first nothing hinstanceens: itas just that since you do it for hours or even days: you will soon feel the stress. Do the most irritingesteding tquery first thing in the morning: and revel in increottomd productivity and pegenius of mind for the rest of the day.
人们总是倾向于用简略单纯的任务开首一天的处事，别这样做。将艰巨的任务拖到后背就像你伸开手臂举着杯子，开首没什么，但是随着时间的推移，你会很快感遭到压力。好视力眼贴有用吗。将最艰巨的任务放在清早，这样你就能享遭到效率提拔及一天中剩下时间的平静带来的舒适。
2. Let go of things you donat control
2.放开你不能把握的事情
You make plans to go outside with friends. But the last minute: it stmmartias artias martias arts raining. Whatas your retquery?
你可同伴安顿好外出，但是末了关头下雨了，这时你会怎样想？
Some people upset togetherngry: and locingested the nearest person and commence complaining to them. “Itas not FAIR that itas raining. This _asways_ hinstanceens to me!…”
有些人会所以而消沉、愤激，然后跟领域的人牢骚：这不公允，为什么这种事总是让我遇到！
Thatas not going to master anything – the rain wonat stop just anyone throw an outrush. *The rain doesnat care.* So make the greingestedst of the situine. What I do in such situine is go for a quick wask in the park (gettingcause rain hsince its own specthvacularness): or just lie in mattress reinstanceroved driving instructorng a tryod Terry Pratchett e book: listening to the rain overcoming on my window.
没什么可牢骚的，雨不会由于你牢骚而截至，老天资不在乎。这种情景下我会到公园里漫步（由于雨也很有魅力），或许躺在床上一边读Terry Pratchett的书，一边听着雨水打在窗户上的声响。
Make the most of what you do control: : nor worry of what you donat.
将你能掌控的事情做到最好，但也不用太在意不能左右的事情。
3. Donat worry of what others are
3.不用怀念他人的想法
I used to getting very self-conscious my dancing. I would rarely go out with my friends: possibly even if I did: I wouldnat dance: insteoffer just standing unclearly by the side: gettingcause I was worried of what others would think.
我也曾对自身的舞技感到特殊惭愧，事实上双语不用教动画片。所以很少与同伴外出。假使进来我也不跳舞，仅仅笨笨的站在一边。由于我怀念他人讥笑。
Then: one day in high school: I decided that enough was enough. So the next time I went out with my friends: I just went to the dance floor: and danced like noinstanceearance was watching. And the funny thing was – noinstanceearance cared. In fhvact: people only liked me MORE: gettingcause I was haudio-videoi formatng fun.
然则有一天我在学校里重重的下了决心，确定要更正这一现状。下一次和同伴们进来的光阴，我走进了舞池，夜郎骄矜的跳舞。有兴味的是并没有人贯注到我。现实上他们还想看我再跳，由于觉得我有兴味。
Donat worry of what others renumgettingr one everyy person – most likely theyare too hvactive wondering what others are concerning them.
不要怀念别怎样看你，可能他们还在怀念他人会怎样看他们呢.
4. List 3 things you love a personr situine right now
4.列出3件你喜欢的事情
I first shared this technique with the Positivity Blog reofferers in my post The Plague of Hinstanceiness Ever After (itas got a dragon and every singlething in it: reoffer it!)
我是在Positivity Blog中的The Plague of Hinstanceiness Ever After文章中第一次和读者分享这个技巧的。
Just list 3 simple things a tryody pmartias art of your life that you love. Like “3 simple things I love concerning the room Iam in right now”: or “3 simple things I love with this week”: or other things that are.
仅仅是列降生活中你喜欢的3件简略单纯的事情，如：这个屋子我最喜欢的3个场合，或这个星期我最喜欢的3件事，或是其他的什么。
This is a strong technique if youare ever uninterested while stuck in traffic: or waiting in the grocery store checkout lane. You ca primaryly transform fatigue to uninterestedom into hinstanceiness and pegenius of mind!
在你堵车或排队而感到无聊的光阴这个技巧就会显得尤为有用，你能立时把无聊的感受一扫而空，取而代之的是幸运安定静。
5. Wask to victorydow: look outside: and take a single deep flow of air
5 走向窗前望向窗外，深呼吸。
I got this technique from the Zen master Mary Jaksch. Just wask to victorydow: look outside: following take a single deep flow of air: focusing only on that flow of air surely nothing else in the whole world. This technique sounds extremely simple: but you wonat iam confident how much it can instould likeaneously increottom your pegenius of mind.
我从禅师Mary Jaksch那里学到的这个技巧。仅仅是走向窗前望向窗外，深呼吸。将贯注力群集到这次呼吸上并忘掉其他的一切。这听起来及其简略单纯，但是你很难遐想这样做能立时给你带来平静的心绪。
And since this is the last tip: you can try it immediingestedly when you finish reinstanceroved driving instructorng this martias article. Just wask to victorydow: look outside: and take a single deep flow of air: focusing on the air going in and out of your lungs: surely nothing else.
这也是末了一个技巧，你可能在读完这篇文章后马上试一试。忘掉一切，理解气氛在肺里的进出。
